2h • Tips & Resources💡
Small wins become visible 🍂
~ Define what a “point” is
Instead of waiting for big milestones, count things like:
• Sending one email
• Completing one workout
• Studying 20 minutes
• Saying no to something draining
~ Make progress measurable:
Big goals feel heavy. Small actions feel doable.
“Write a book” → 300 words = 1 point
“Get fit” → 15 pushups = 1 point
~ Track visibly:
Use a notebook, whiteboard, or habit app.
Seeing streaks builds momentum.
~ Lower the activation energy:
If it feels easy to start, you win more often.
Success compounds.
~ Celebrate micro-success:
Dopamine doesn’t care how big the win is — it cares that you completed something.
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Small wins become visible 🍂
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