2h • Daily Journal 📓
Journal day 14| 📔
Date: June 3, 2026
Day: Wednesday
What time did I sleep last night and when did I wake up?
Slept around 2 AM. Woke up today around 1:00 PM.
What data will I look up after a month or year?
How is my water intake as from today i have decided to drink 10 glass of water per day.
Reminder:
Baby steps matter, doing litlle is better than doing nothing
Day Start Section
Most Important 1-3 Tasks:
- Push through the sluggish feeling by showering, cleaning, and refreshing my routine.
- Keep up with my spiritual growth by reading Seerah and listening to a lecture.
- Cooked dinner
Diet + Gym + Boxing:
- Breakfast/Lunch: Started the day with comforting Roti and Desi Ghee right after waking up.
- Dinner: Alu gosht
- Gym: Missed
Day Close Section
Wins of the Day:
- Overcame the frustrating feeling of an unproductive day by taking action read my scheduled portion of the Seerah
- Took a refreshing shower that instantly helped wash away the exhaustion and reset my energy.
- Stepped into the kitchen to cook dinner
- Channelled my evening energy into my environment by completely cleaning my room and organizing my cupboards.
- Beautifully wrapped up the day by listening to an inspiring lecture on Allah’s name, Ar-Razzaq
Mistakes / Learnings:
Learning:
Rest is not waste. Instead of letting a slow start stress me out I need to remember that taking it easy is sometimes necessary and I can always pivot the day around just like I successfully did today.
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Journal day 14| 📔
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