13h (edited) • Daily Journal 📓
Journal 4 (30/dec/25)
APKE KYA GOALS HEN?
Set your 2026 goals before 2026.
You don’t need big goals
just set clear goals for the first 3 months.
Don’t overload your brain.
Plan Month 1… then grind with consistency. 🎯
•Tahajjud parhi 🤲
•Phir university test ki preparation ki 📘
•Fajr parhi 🌅
•Fajr ke baad Suits ka 1 episode dekha 🎬
•9:00 am soya 😴
•1:00 pm utha
•2:00 pm Zuhr parhi 🕌
•Breakfast banaya 🍳
4 whole eggs + 1 egg white+2 parathas
•3:30 pm Asar parhi
•Study table par baitha aur
uni test ki thori aur preparation ki 📚
•6:00 – 6:30 pm
English speaking class li 🗣️
•Class ke baad pre workout meal banaya 🍽️
•7:30 pm gym gaya 🏋️
Chest: 3 exercises
Abs: 2 exercises
Shoulders: 2 exercises
•9:00 pm gym se wapas aaya
•Post-workout meal khaya 💪
•Aaj 2026 ke first 3 months ke goals set kiye ✍️
•InshaAllah in par fully commit rahunga
•Isha parhi 🌙
•Maghrib qaza bhi ada ki 🤍
•••••••Reflection:
Aaj ka din structured aur productive raha
Focus: discipline, planning, consistency
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Journal 4 (30/dec/25)
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