JOURNAL 002 (17/12/25 )
Energy Level: ✅ Low ☐ Medium ☐ High Focus
Level: ✅ Scattered ☐ Okay ☐ Locked-in
🎯 Intentions (What I planned)
  1. Ace in Laboratory exam.
  2. Complete open ended laboratory exam.
  3. Complete all the prayers.
📊 Execution (What actually happened)
  • Major Task Progress: 40 / 100
  • Spiritual Discipline: 2 / 5 prayers
  • Academic Outcome: didn't aced, but was good enough exam.
✅ Wins (Even small ones count)
  • Spent time with friends.
  • taught some of my friends about laboratory experiments.
⚠️ Leaks (Time / Energy Wasted)
  • REELS GONNA EAT ME SOMEDAY.
  • MESED UP START OF THE DAY.
🧠 Lesson (One sentence only)
" FOCUSING ON THE START OF THE DAY CAN ACTUALLY BE MAKING MY WHOLE DAY ALOT BETTER"
🔧 Course Correction (What changes tomorrow)
  1. Minimize screen time to 3 hours only.
  2. at-least complete to do and then do whatever you want.
📌 Tomorrow’s Non-Negotiables
  • ☐ 5 PRAYERS
  • ☐ COMPLETING TO DO
🧾 Final State
☐ Controlled ☐ Acceptable ☑ Chaotic but Recoverable
"PLEASE PRAY FOR ME GUYS I HAVE FINAL EXAMS AHEAD"
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Ghulam Sabir Ali
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JOURNAL 002 (17/12/25 )
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