First journal,New Chapter
DAY 1
Date: 9 December 2025
Day: Tuesday
One thing I want to remember about today:
Today I wrote the first journal of my life. I never tried writing before, but today I gathered courage and started. It took time, but Alhamdulillah I finally did it.
What time did I sleep last night and when did I wake up?
Slept at: 2:00 AM
Woke up at: 10:30 AM
What data will I look up after a month or year?
I will look back at my first journal entry and see how much I have grown in consistency, discipline, and habits.
Reminders:
No one can waste my time except me.
Small wins: win the seconds, win the hours. Don’t overwhelm; use the 2-minute rule.
The way you do anything is the way you do everything.
Conduct weekly/monthly reflections.
Don’t multitask; focus on one big thing each day.
Manifest the work you are about to do, using a diary.
Day Start Section
Most Important 1–3 Tasks:
1. Cleaning the room deeply
2.Work (7–10 PM)
3. Writing and posting my first journal
What I don’t want to do today:
Wasting time scrolling on mobile
Delaying important tasks
Diet + Gym + Boxing:No
Breakfast: Chai with rusk
Lunch: Biryani
Dinner: Roti and fried Egg
Day Close Section
Wins of the Day:
Wrote my first ever journal
Cleaned the room in detail
Spent time with wife and kissed my daughter
Completed work schedule
Met a friend and had soup
Mistakes / Learnings:
Spent too much time scrolling on mobile
Learned that starting is the hardest part, but once you begin, it becomes easier
Prayer Times:
Fajr: ❌
Zohar/Jumma: ❌
Asr: ❌
Maghrib: ✅
Isha: ❌
Tahajjud: ❌
7
6 comments
Muhammad Shoaib
2
First journal,New Chapter
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