9h (edited) • Daily Journal 📓
🗓️Day 8 of Daily Journal (Mon→ 29 December 2025)
- Mood (1–10) → 7
- Morning Energy (1–10) → 8
- Overall Day Energy (1–10) → 7
- Focus Level (1–10) → 6
- Deep Work Hours → 2.5
- Prayers Completed → 5
🧠 One thing I want to remember about today
When I stay grateful and complete my prayers, even a long and busy journey day feels balanced and meaningful.
😴 Sleep & Wake
- Sleep Time: 11:00 PM
- Wake-up Time: 8:30 AM
- Total Sleep: 9 hours 30 minutes
Zada ha
📊 Data to Review Later (After 1 Month / 1 Year)
- Effect of structured mornings on overthinking
- How prayer consistency impacts emotional stability during travel days (Prayers has Major impact on whole day productivity and emotional balance so I will recomend you to all never ever miss prayers just for work)
🎯 Long-Term Alignment Check
- Did today move me closer to my main goal? How?
Yes. I balanced academics, learning, family duties, and completed all prayers, which strengthened both discipline and gratitude.
👑 Core Reminders
- Over-caring is always a crime.
- I have no need to impress anyone.
- I am good, not bad.
- I speak like a king.
- I think like a wise man.
- I work like a warrior.
- I walk like a king.
- I act like a leader
- .
🌅 Day Start Section
🌄 Morning Intention
- What kind of man do I choose to be today?
A calm, grateful, and disciplined man who completes his duties without overthinking.
⭐ Most Important 1–3 Tasks (MITs)
- Complete academic deep work
- Fulfill family and brother’s responsibilities
- Complete all prayers
⛔ One Thing I Must Avoid at All Costs
- Getting stuck in unnecessary overthinking
🚫 What I Don’t Want to Do Today
- Waste time on social media
- Delay prayers
🥗 Diet • Gym • Boxing • Skills
- Breakfast: Milk +fruit
- Lunch: Rice + Wheat bread and salan
- Dinner: Rice
- 🏋️ Exercise / Gym: Not done
- 🥊 Skill Practice:Vocabulary learning (10 words)Academic study
- 🗣️ Speaking Practice: Not done
⏱️ Work & Time
⏳ Deep Work Blocks (No Distractions)
- Block 1: Revision + vocabulary learning (morning)
- Block 2: Academic deep work (1.5 hours)
⏱️ Full Day Timeline
8:30 AM Wake up
8:30 – 8:55 AM
Freshen up (25 minutes)
Offered Fajr prayer (15 minutes)
Mobile usage (5 minutes)
Cleaned desk and room (5 minutes)
Learned 10 vocabulary words (20 minutes)
10:00 AM
Revision of previous lesson (1 hour 20 minutes)
10:00 – 10:25 AM
Breakfast
10:25 – 10:35 AM
Study (10 minutes)
10:35 – 11:05 AM
House chores (30 minutes)
11:05 – 11:25 AM
Overthinking while sitting on couch (20 minutes)
11:25 AM – 12:30 PM
Deep academic work (1 hour 30 minutes)
12:30 – 1:20 PM
Community engagement (1 hour)
1:20 – 1:30 PM
Freshen up (10 minutes)
1:30 – 1:50 PM
Offered Zuhr prayer (20 minutes)
1:50 – 2:00 PM
Played with nephews and niece (20 minutes)
2:10 – 3:00 PM
Lunch + tea with family (50 minutes)
3:00 – 3:30 PM
Watched news (30 minutes)
3:30 – 4:00 PM
Taught brother (30 minutes)
4:00 – 4:20 PM
Offered Asr prayer (20 minutes)
4:20 PM – Maghrib
Completed brother’s assigned tasks and handed silver cash to his friend
Evening
Instagram usage (30 minutes)
Evening – 7:00 PM
Dinner (30 minutes)
7:00 – 7:30 PM
Offered Isha prayer
7:30 – 10:30 PM
Digital marketing lectures + assignments (3 hours)
10:30 – 10:45 PM
Took father to doctor and returned home
10:45 – 11:00 PM
Listened to audiobook (15 minutes)
11:00 PM
Slept while listening to audiobook
🌙 Day Close Section
🏆 Wins of the Day
- Completed all five prayers
- Balanced study, learning, and family duties
- Stayed grateful throughout the day
📚 Mistakes / Learnings
- Overthinking steals quiet energy if left unchecked
- Short breaks help reset focus
🔧 One Improvement for Tomorrow
- Interrupt overthinking earlier and shift immediately to action
🕌 Prayer Tracking
- Fajr: ☑
- Zohar / Jumma: ☑
- Asr: ☑
- Maghrib: ☑
- Isha: ☑
- Tahajjud: ⬜
🧠 Deep Reflection (Must Answer)
❓ If this were my last day on earth, would I be proud of how I lived today?
Yes. I fulfilled my prayers, learned, served my family, and stayed grateful.
❓ What emotional baggage am I carrying on my shoulders that I don’t need to carry?
The habit of overthinking situations that don’t need that much attention.
❓ What truth did I avoid today?
That calm consistency works better than mental pressure.
🤍 Gratitude
- Grateful for completing all prayers
- Grateful for family time
- Grateful for awareness and balance
This is last day journal.
4
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🗓️Day 8 of Daily Journal (Mon→ 29 December 2025)
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