5d • Daily Journal 📓
Day 7 | Discipline Over Mood
Wednesday, 17 Dec 2025
📝 Day Note
Aaj ka din thora heavy tha — neend toot-ti rahi, focus aya gaya, aur khud par gussa bhi aya.Lekin ek cheez jo strong rahi: namaz ka goal.
😴 Sleep & Start
- 3:00 AM — Slept
- 5:00 AM — Woke up for Fajr namaz
- 5:30 AM — Slept again
- 11:30 AM — Woke up
- 12:00 PM — Office k liye late hogya per say
💼 Work & Routine
- 2:00 PM — Work start
- 2:00 PM — Break
- 3:00 PM — Work again
- 3:30 PM — Zohar + Asr namaz
- 4:00 PM – 6:30 PM — Continued work
🗓 Evening
- 7:00 PM – 8:00 PM — Late meeting
- 8:30 PM — Reached home
- 8:40 PM — Dinner
🌙 Night Work & Events
- 9:00 PM — Work
- 10:00 PM — Calls from home → distraction (focus break)
- 10:30 PM — Started work again
- 12:10 AM — Cake cutting (friend’s birthday)
- 1:00 AM — Maghrib + Isha namaz
🕌 Namaz Status
- Fajr ✔ Done
- Zohar ✔ Done
- Asr ✔ Done
- Maghrib ✔ Done (late)
- Isha ✔ Done (late)
🏁 Night End
- 1:40 AM — On bed for sleep
✨ Wins of the Day
✔ Fajr ke liye uthna (bari baat)✔ All namaz completed (even if late)✔ Kaam continue rakha✔ Meeting attend ki✔ Friend ke birthday ki khushi share ki
💭 Reflection
Aaj perfection nahi thi — presence thi.Gussa aya, regret aya, lekin phir bhi namaz nahi chhori.Yahi cheez future ko different banay gi.
Past sirf lesson hai, punishment nahi.
5
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Day 7 | Discipline Over Mood
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