2d • Daily Journal 📓
Day 42 | 18 Jan 2026
(17 Jan) continue
8:36 – 10:00 am
Trimmed video. Call with Ami and Api. Thora sa scattered feel hua but kaam start ho gaya tha.
10:15 – 11:15 am
Updated 1 Upwork project for thumbnail design.
Bht time social media pe waste hoa.
11:15 – 4:00 pm
Content research for today’s recordings.
Searched how other physio marketing experts are working and what systems they use.
Found one Pakistani guy who seems genuinely helpful. Learning by observing others is powerful.
4:00 – 5:00 pm
Zuhar and Asar prayers.
5:00 – 6:00 pm
More content research. Trying to align ideas with my niche instead of random inspiration.
6:00 – 8:00 pm
Reached home. Dinner with family. Peaceful time.
8:00 – 9:00 pm
Discussion with a Bangladeshi friend about Pakistan’s system and cricket.
Good conversation, different perspectives.
9:00 – 10:00 pm
Workout session
Biceps, triceps, chest
Also thinking about content strategy while training. Mind and body alignment.
10:00 – 11:00 pm
Maghrib and Isha prayers.
(18 Jan)
11:00 pm – 4:50 am
Sleep.
4:50 – 6:00 am
Breakfast. Time with family.
Left for job.
6:00 – 8:00 am
Fajr prayer. Call with Ami and Abu.
Around 1 hour social media use.
Watched 2 videos on NGOs in Pakistan. This topic keeps pulling me.
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Day 42 | 18 Jan 2026
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