📔 Daily Journal
Date: January 18, 2026
Day: Sunday
🐸 Eat The Frog (Main Tasks):
🌸Income Goal ($3k/mo): Connected with MVS and Grow Together communities; networking for future growth.
🌸Quran Tafseer: Completed Lecture 1 – Introduction to Surah Al-Fatiha. ✅
📌 Spiritual Reminders:
🌸Sadaqah: Helped Mama in the kitchen and pressed siblings' clothes.
🌸Daily Sunnah: Sharing knowledge (teaching Asma how to understand the grid).
🌸Wasila: Being a helpful presence in the MVS and Grow Together studio groups.
⏰ Sleep & Wellness:
🌸Wake Up: 09:30 AM | Sleep: 01:15 AM
🌸Total Sleep: 9.5 Hours
🌸Health: Experienced a severe headache late at night
📅 Daily Timeline:
09:30 – 11:15:
Woke up, kneaded dough, pressed brother’s clothes. Checked MVS group and helped Mama with breakfast.
11:15 – 02:00:
Sat in the sun, wrote/posted Friday and Saturday journals. Handled minor tasks around the house.
02:00 – 05:00:
Had oranges, served Halwa to Baba, folded laundry, and performed Namaz.
05:00 – 07:30:
Kitchen chores, prepared for dinner, and set up the study space with notebooks/pencils. Watched a Majlis by Allama Yaseen Qadri.
07:30 – 10:15:
Wrote journal. Deep Work: Studied Quran Tafseer (Surah Fatiha). Pressed everyone's clothes.
10:15 – 01:15:
Dinner, spent time with siblings, and engaged in community groups. Helped Asma with her grid query before bed.
🍎 Nutrition:
Breakfast: 1 Paratha (Aloo Matar Gajar) + Chai.
Dinner: Half plate vegetable rice with Dahi.
🏆 Achievements:
🌸Consistency: Successfully caught up on three days of journaling in one day!
🌸Focus: Dedicated nearly two hours to Quran Tafseer notes.
🌸Kindness: Went out of the way to explain a technical concept to a peer (Asma) despite a headache.