4d • Daily Journal 📓
Day 20 Wednesday 2025-12-17
1:30 AM – Soya
6:48 AM – Aankh khuli
Fajr ki namaz parhi
Gym gaya
8:00 AM – Gym se ghar aaya
Tayyar hua
Nashta kiya
9:30 AM – Office ke liye nikla
10:25 AM – Office pohoncha
Aaj jo kaam kiye thay unki list banai (checking ke liye)
1:05 PM – 2:00 PM – Lunch
3:10 PM – Zuhr
5:20 PM – Asr
6:15 PM – Maghrib
9:00 PM – Office se nikla
9:30 PM – Ghar pohoncha
Khana khaya
✨ Reflection
Aaj ka din kaafi disciplined raha — namaz aur gym dono follow hue.
Work planning (tasks ki list banana) acha step hai for better accountability.
Long office hours ke bawajood routine maintain raha — consistency improving.
🎯 Intentions for Tomorrow
Raat ko jaldi sona
Subha Fajr time par uthna
Gym routine continue rakhna
Office tasks ko list + focus ke sath complete karna
4
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Day 20 Wednesday 2025-12-17
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