1d • Daily Journal 📓
Day 14 journaling
29-04-2026
Wednesday
Aj uthi mai 8:45 am py
9:00-12:00
Exercise (15min)
Had breakfast
Cleaned the house
Watched a shadowing video
Watched half community video titled types of sadaqah
12:00-1:00
Used instagram
1:00-2:50
Nap li
2:50-4:00
Had lunch and chai
or phr insta use kia
4:00-5:30
Lead qualification automation py kaam kia lkn meta ny itna khapaya k wo automation ka kuch bna hi ni phr us ko chor dia
5:30-7:00
Offered asar
Phr bcho k sath chat py chli gaye
Phr nechy a kr exercise ki (posture correction exercises)
Phr rotian bnaye sb k lie
Khana khaya
Surah falak prhi
7:00-8:00
Dobara laptop khola kaam k lie lkn phly errors ki wjah sy mood bht bura hua or focus b ni kr pa rhi thi isi lie dobara laptop bnd kr dia
Mood or khrab ho gya
Jb b mery sy kaam na ho mera mood b khrab o jata negative thoughts any lg jati phr mai b deeth hun kaam phr b ni krti, i cant force myself
8:00-9:00
Offered isha
Recited surah waqiah
9:00-10:00
Thora insta use kia
Or pta ni kia kia ( i cant remember)
Phr 10:00-11:00
Community mai sb ki posts prhi like or comments kia
Journal likh rhi
Phr insta use kron gi
Strength :
I know how to control my thoughts now, so aj aik thora sa dn mery sy sahi manage ni hua, pr mai ny khud ko allow ni kia k zyada bury thoughts py focus kron
Weakness:
Kaam py focus nhi kr pa rhi
Create krny sy zyada consume kia aj
Highlight of the day:
hmary chat py کبوتر ny bchy diye
Tu mai unko dkh k aye cutiesss abhi tu waisy pyary ni thy apni maa ki trha pr bchy tu thy na isi lie cutiess
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Day 14 journaling
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