21d (edited) • Daily Journal 📓
Daily journal Day 7
Date : 14 November
Day: Friday
One thing I want to remember about today:
" Even a quiet day can teach a powerful lesson "
Today was not so busy or exciting, but it still gave me clarity.
Sleep log
Sleep time: 1:00AM
Wake time:10:00AM
Time lapse:
10:00-12:30 : Had breakfast and tea and spent time with baba.
12:30-1:00: Scrolling on my phone
1:00-1:30: Namaz
1:30-3:30: Spent time exploring new things and and selecting microniche.
3:30-5:00: Phone
5:00- 7:00 : Teaching tution kids
7:00-7:30: MVS live
7:30-8:00: Onboarding live
8:00-9:00: Went for a walk
9:00-11:00 Spent time with siblings
What data will I look up in a month or a year:
• Skill progress
• Productivity
• Personal habits
Reminders:
• You are allowed to rest without guilt.
• One bad moment doesnt make a bad day.
• Its okay to not have everything figured out.
Day start section:
Most important 1-3 tasks:
• Make a Time table for the week
• Teach kids math
• Start learning
What I dont want to do today:
• Self doubt that I cant do anything right.
• I dont want to overthink things I cant control
• I dont want to spend energy on things that dont matter.
Diet+ Gym+ boxing :
Breakfast: Paratha
Lunch: Chicken
Dinner: vegetables
Day close section
Wins of the day:
•I stayed calm in a moment of stress.
Mistakes/learning:
•Unproductivity : Today was not so productive. So I'll plan my day tomorrow with 3 important tasks and I'll make sure to stay on track.
Prayer times:
Fajr : qaza at 10:30 AM
Zuhr: 1:00PM
Asr: 4:30PM
Maghrib: 5:30PM
Isha:10:00PM
Tahajjud: Missed
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Daily journal Day 7
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