Day Start
Main Task (Non-Negotiable):
- i had to render the remaining render for amazon , attached - done
- watch SMM course on haroon bhai's profile - not done
- write daily journal - done
Secondary Tasks (Optional):
none
During the Day (Awareness Section)
Moments I felt resistance:
none
Moments I felt focused:
most of the day when i was working i felt focused
Distractions I faced:
none
Day Close
1. What did I improve today?
understood lighting completely
2. Where did I waste time (be specific)?
nowhere
3. One mistake + what I’ll do differently:
nothing
4. One win I’m proud of:
i understood the lighting completely
5. Did I act like my future self today?
yes, my future self won't stop learning new things.
Work Tracker (Keep it simple)
Deep Work Done 2 hour : rendered
What I actually produced: 4 renders
(Not “worked” — what OUTPUT?)
output: 4 renders
woke up : 9am
to 10am - cleaned the house
to 11 am -- went with mom to buy things
to 12pm - breakfast
to 1pm -- namaz
to 3 -- work (render - isme boht time lgta hai)
to 4 - lunch + namaz
to 6 -- scroll
to 6:45 -- nap
to 7:30 - namaz + extra things
to 8 -- daily journal
to 12 - walk + will try to watch sales vids. + dinner + namaz
Reminders:
No one can waste my time except me.
lalach ki zindagi se sukoon ki mout behtr hai.
Don’t multitask; focus on one big thing each day.
always see myself as a hero and accept the reality always take the blame on myself for the blunders i make this will force me to keep improving
Health + Discipline
Sleep: 1:30am
Food:
Breakfast: egg + masoor daal
Lunch: fried rice
Dinner: fried rice
Movement (Gym/Walk): walk
Reflection:
- today was a hot day too, but i worked, because i couldn't stop working just because it was hot.