3d • Daily Journal 📓
Daily journal day 4. 4th jan 26
💤
Sleep and Wake-up Time
- Soya: Raat me (pehle ka schedule)
- Utha: 12:00 PM
🎯
Goal
- Discipline, consistency aur balanced routine build karna
🔔
Daily Reminders
- Start small, stay consistent
- Health comes first
- Apni limits me best do
- Intentions speed se zyada matter karte hain
🕰️
Daily Routine (Aaj ka)
⏱️ 12:00 PM – 12:30 PM
- Uth kar halki si stretch ya shower
- Fajr/Zuhr prayer (time ke hisaab se)
- Thoda sa fresh hone ka time
⏱️ 12:30 PM – 2:30 PM
- Breakfast/Lunch
- Personal work / learning
- Focus aur discipline maintain karna
⏱️ 2:30 PM – 5:00 PM
- Important tasks complete karna
- Mindful aur organized rehna
⏱️ 5:00 PM – 5:30 PM
- Asr prayer
- Chhota sa break
⏱️ 5:30 PM – 8:00 PM
- Class attend karna / learning & community activities
⏱️ 8:00 PM – Night
- Dinner
- Maghrib & Isha prayers
- Winding down / self-care / rest
🏆
Small Wins of the Day
- Routine follow kiya
- Prayers consistent rahi
- Work, learning aur rest balance me raha
📿
Prayers Checklist
- ☑ Fajr
- ☑ Zuhr
- ☑ Asr
- ☑ Maghrib
- ☑ Isha
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Daily journal day 4. 4th jan 26
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