📝Daily Journal: Day 3 Date: 23-01-2026 Friday

Sayyeda Riham F

1d • Daily Journal 📓

Sleep Log:

Slept at: 6:00am

Woke up at: 12:00pm

Total Sleep: 6 hours

✨The Foundation of My Day:

Starting today with a fresh Niyyah to please my Creator. In the rush of the world, I found my stillness in Sujud. Every 'Alhamdulillah' I uttered today felt like a healing for my soul. May every step I take be a step closer to Him.

✨Professional Development:

I just wrapped up the welcome video and wanted to share my notes with the community! The roadmap for this program looks great, especially the focus on main point . I’ve summarized the key points below to help us stay aligned looking forward to diving in with you all!

✨Skill Building:

Enhanced my communication through active listening while deepening my expertise in AI tools and video/photo editing to stay ahead of the curve.

✨Spiritual Devotion:

Fajr✅

Dhuhr✅

Asr✅

Maghrib✅

Isha✅

✨Evening Adhkar: Recited Surah Mulk and completed my daily Quran recitation, honoring the commitment to connect with the Word, even if it is just a single Ayah.

✨Personal Well-being:

Beyond the screen, I’ve focused on a holistic approach today,balancing my schedule with quality family time, shared meals, and social relaxation. Excellence (Ihsan) isn't just about work , it’s about showing up fully for our loved ones too.

✨Daily Reflection:

Embraced the spirit of productivity as guided by the Prophet (ﷺ):

"Nothing is heavier on the Scale of Deeds than good character".

(Sunan Abu Dawud)

✨Quote of the day:

The beautiful thing about learning is that nobody can take it away from you.

📌Quick Tip for Today:

Try to breathe exclusively through your nose while working or studying. Nose breathing increases oxygen uptake and activates the parasympathetic nervous system, which keeps you calm and focused under pressure, whereas mouth breathing can trigger a low-level "fight or flight" stress response.

🔑Bonus Point:

Allah blessed me with the opportunity for Tahajjud and Fasting today, and the mental clarity it provides is unmatched. I’m feeling incredibly active and focused,it’s a powerful reminder that true productivity starts with a spiritual connection before the world even wakes up.

🎯 Target of the Day

I successfully achieved my spiritual goals for the day, completing 500 repetitions of Istighfar to seek forgiveness and 500 recitations of Durood upon the Prophet (ﷺ). Alhamdulillah, reaching these targets provided a deep sense of peace and a meaningful connection to my faith throughout the day.

🛑Ayah of the Day

إِنَّ اللَّهَ لَا يُغَيِّرُ مَا بِقَوْمٍ حَتَّىٰ يُغَيِّرُوا مَا بِأَنفُسِهِمْ

"Indeed, Allah will not change the condition of a people until they change what is in themselves".

Surah Ar-Ra'd (13:11)

✨ الْحَمْدُ لِلَّهِ عَلَى كُلِّ حَالٍ ✨

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