4d • Daily Journal 📓
Daily journal day 3. 3 rd jan 26
💤 Sleep and Wake-up Time
Slept at a reasonable time and woke up at around 7:30 AM.
🎯 Goal
Build discipline, consistency, and a balanced daily routine.
🔔 Daily Reminders
- Start small, stay consistent
- Health comes first
- Do your best within your limits
- Intentions matter more than speed
🕰️ Daily Routine
⏱️ 7:30 AM – 9:00 AM
Woke up feeling fresh. Started the day calmly, offered Fajr prayer, and spent some quiet time reflecting. Took a shower, had breakfast, and prepared mentally for the day.
⏱️ 9:00 AM – 12:00 PM
Focused on personal work and learning. Tried to stay disciplined and avoid distractions. Maintained a steady pace without rushing.
⏱️ 12:00 PM – 1:00 PM
Offered Zuhr prayer and had lunch. Took a short rest to recharge energy.
⏱️ 1:00 PM – 4:30 PM
Worked on important tasks and responsibilities. Stayed mindful and organized while completing work.
⏱️ 4:30 PM – 5:00 PM
Offered Asr prayer and took a short break.
⏱️ 5:00 PM – 7:30 PM
Attended class and spent time contributing to learning and community-related activities.
⏱️ 7:30 PM – Night
Wound down slowly. Had dinner, offered Maghrib and Isha prayers, and focused on rest and self-care.
🏆 Small Wins of the Day
- Followed a structured routine
- Stayed consistent with prayers
- Balanced work, learning, and rest
📿 Prayers Checklist
- ☑ Fajr
- ☑ Zuhr
- ☑ Asr
- ☑ Maghrib
- ☑ Isha
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Daily journal day 3. 3 rd jan 26
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