Sleep & Wake Slept: 11:00 AM - 11:30 AM (approx.) Woke up: 5:00 PM Total Sleep: \sim 5.5 - 6 hours (After no sleep yesterday night) ⏱️ Daily Timeline Night: Did not sleep yesterday at night. 6:00 am: Started travel. 10:00 am: Reached my house. 11:00 am / 11:30 am: Went to sleep. 5:00 pm: Woke up, started working on my tasks. 10:30 pm: Finished my work. 10:30 pm: Ate food. After 10:30 pm: Started scrolling. 3:10 am (Current Time): Since I have my phone in my hand, I haven't slept yet. 💡 Reflection This was a bad time using my phone. I watched free movies and consumed some content, but it was not a good night.