2h • Daily Journal 📓
Daily Journal | Day 24 & 25 | 19 & 20 -01-2026 | Monday & Tuesday
Facing a health issue, I was in bed these days, and I just came back from a doctor checkup, he said take rest and limit the screen time.
Health Update
- Doctor's Assessment: Depression, anxiety, muscle tension
- Root Causes Identified: Excessive screen time
- Current Symptoms: Eye strain, head heaviness, headaches
- Status: Resting at home
What I Did
Nothing productive. Just on bed, Focused on rest and recovery.
Key Takeaway
My body and mind are telling me to slow down. Screen time is a real issue that needs to change.
Moving Forward
- Reduce screen time significantly
- Rest is not wasted time—it's necessary
- One small step at a time when I'm ready
- Focus on recovery, not productivity right now
Note to self: Healing comes before hustling. Be patient with yourself.
I'm feeling a bit sad because I'm not working, but it's okay. Sometimes it happens, InshaALLAH everything will be fine, and I'll be back in routine.
Remember me in your prayers🙂
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Daily Journal | Day 24 & 25 | 19 & 20 -01-2026 | Monday & Tuesday
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