17d • Daily Journal 📓
📝 DAILY JOURNAL Day 2
Date: 18-11-2025 | Day: Tuesday
Sleep Log
Slept at: 02:00
Woke at: 09:20
Morning (09:20 – 12:00)
Completed breakfast while listening to a session of Haroon bhai
Wrote today's agenda
Started watching the Mental Mastery course until lunch
Afternoon
03:00 – 04:00: Wrote a community post about my journey and introduction
04:30 to 08:30 : Completed editing 3 videos
Night
10:40 – 11:40 : Took a I hour nap
12:00 – 12:30: Dinner
12:30 – 01:30: Replied to messages, healthy scrolling
Learned about:
Funnels
Strategies
Storytelling
Scriptwriting
Content creation
01:45 – 02:45: Writing daily journal and uploading to community
Daily Summary / Reflection
Main wins:
1. Completed 3 edited videos
2. Finished community post
3. Completed learning sessions
Key metrics:
Videos edited: 3
Learning sessions
Exercise: None today
❌ Missed / Not Completed Today
n8n Course
YouTube channel work
Book reading
Exercise
Another course
Seerat
Reason: Woke up late, day started slow
Fix for tomorrow:
Start early + set 2× 90-minute deep-work blocks.
🧠 Mood & Energy Tracking
Mood (1–10): 6.5
Energy (1–10): 6
Focus (1–10): 7
Short note: Felt calm and productive; day started late but recovered well.
Mistakes / Learnings
Mistake: Woke up late and lost the morning block
Learning: Morning sunlight + early start boosts mood & productivity
Action: Sleep by 11:00 AM to wake earlier
Reminders / Rules
No one can waste my time except me
Small wins become big wins win
Don’t multitask
One big task per day
Use journaling to set focus
Do weekly/monthly reflections
Prayer Times & Notes
Fajr: ❌ Missed
Zohar: ✔ Performed
Asr: ✔ Performed
Maghrib: ✔ Performed
Isha: ✔ Performed
Tahajjud: ❌
Improvement Note
1. Efficiency:
Avoid late waking — it delays your whole day.
Use sunlight + water + movement to start strong.
2. Root Cause:
Sleeping at 2 AM → waking late → losing morning productivity.
3. Correction:
Sleep target: 11:00 AM
First task : Write agenda → deep-work block
4. Focus Rule:
Use 90 min work + 15 min break. No phone inside work block.
4
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📝 DAILY JOURNAL Day 2
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