5h โข Daily Journal ๐
๐๏ธ Daily Journal โ Day 15 | Thursday, 22 January 2026
ุจูุณูู
ู ุงูููู ุงูุฑููุญูู
ูฐูู ุงูุฑููุญูููู
ู
Dua:
ุฑูุจูู ุฒูุฏูููู ุนูููู
ูุง
Meaning: "O my Lord, increase me in knowledge."
๐ Daily Reminder: Be consistent. Stay disciplined. Keep learning fast.
๐๏ธ Sleep / Wake
* Slept: 02:00 AM
* Woke: 09:45 AM
* Total sleep: 7 hours 45 minutes
โฐ Time-Stamped Timeline
* 09:45 AM โ 10:00 AM โ Got ready for job
* 10:00 AM โ 10:30 AM โ Breakfast + commute
* 10:30 AM โ 08:45 PM โ On job
* 08:45 PM โ 09:30 PM โ Returned home
* 09:30 PM โ 10:00 PM โ House chores
* 10:00 PM โ 10:20 PM โ Get fresh
* 10:20 PM โ 11:20 PM โ Dinner with family
* 11:20 PM โ 02:30 AM โ Watching Skool recording of live session
* 02:30 AM โ 03:00 AM โ Go to sleep
๐ Namaz Check
* โ
Fajr
* โ
Zuhr
* โ
Asr
* โ
Maghrib
* โ
Isha
๐ฅ Diet Log
* Breakfast: Egg paratha
* Lunch: Chicken korma with naan
* Dinner: Nihari with naan
Reflection:
Today was a heavy work day, but you successfully balanced your professional responsibilities with family time and personal development. Staying up until 2:30 AM to watch the Skool recording shows great dedication to your "Keep learning fast" reminder. However, since you have a long work shift, ensure you don't burn out by maintaining that 7+ hours of sleep consistently.
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๐๏ธ Daily Journal โ Day 15 | Thursday, 22 January 2026
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