📝Daily Journal: Day 10 Friday Date: 30-01-2026

Sayyeda Riham F

1d • Daily Journal 📓

Sleep Log😴:

Slept at: 3:00 AM

Woke up at: 12:00 PM

Total Sleep: 9 hours

✨The Foundation of My Day:

Starting today with a fresh Niyyah to please my Creator. In the rush of the world, I found my stillness in Sujood. Every Alhamdulillah I uttered today felt like a healing for my soul. May every step I take be a step closer to Him.

✨Professionally Skills:

Focused on professional development today by deep diving into Haroon Bhai’s old session. I actively engaged with the content by taking comprehensive notes, focusing specifically on actionable takeaways. It wasn't just about learning new information, it was about refining my mindset and preparing for the next level of my career journey.

✨Skill Building:

I spent time learning new editing tips for CapCut and improving my communication skills

✨Personal Well-being:

I spent some time with my family and we ate dinner together at my Phuppo’s place. We dropped her off at the airport and returned home and wrote my journal for sending it in the community

✨Daily Reflection:

Embraced the spirit of productivity as guided by the Prophet (ﷺ):

«مَا مِنْ شَيْءٍ أَثْقَلُ فِي مِيزَانِ الْمُؤْمِنِ يَوْمَ الْقِيَامَةِ مِنْ حُسْنِ الْخُلُقِ»

رواه الترمذي

"Nothing is heavier on the believer's Scale (on the Day of Judgment) than good character."

"قیامت کے دن مومن کے میزان میں حسنِ اخلاق (اچھے اخلاق) سے زیادہ وزن دار کوئی چیز نہیں ہوگی۔"

Narration by Abu Ad-Darda (in Jami` at-Tirmidhi, Hadith 2002)

✨Quote of the day:

"Work hard in silence, let your success be your noise."

📌Quick Tip for Today: (Beauty related)

For Indigestion/Nausea:

The Ginger Remedy

Whether it’s a nausea or an upset stomach, ginger is the gold standard of natural gut health.

The Remedy:

Grate 1 inch of fresh ginger root into hot water, add a squeeze of lemon, and let it steep for 5 minutes.

Why:

Ginger contains gingerols and shogaols, compounds that speed up gastric emptying (moving food from the stomach to the small intestine). This reduces bloating, gas, and that heavy feeling.

How:

Drink this slowly about 20 minutes after a heavy meal

🎯 Target of the Day

Completing my Istighfar and Durood brought peace and barakah to my afternoon. These prayers cleared my mind and helped me feel calm, focused, and ready for a productive day.

🛑Ayah of the Day:

لَا يُكَلِّفُ اللَّهُ نَفْسًا إِلَّا وُسْعَهَا

"Allah does not burden a soul beyond that it can bear"

اللہ کسی جان پر اس کی طاقت سے زیادہ بوجھ نہیں ڈالتا۔"

Surah Al Baqarah (2:286)

🏆Dua of the day:

لَّا إِلَٰهَ إِلَّا أَنتَ سُبْحَانَكَ إِنِّي كُنتُ مِنَ الظَّالِمِينَ

There is no god but You, Glory be to You, indeed I was among the wrongdoers.

Surah Al-Anbiya (21:87)

💌Alhamdulillah for every heartbeat and every breath.

May He grant us Afiyah in our health, our faith, and our character, and may He bless us with a morning filled with light, energy, and peace

Ameen✨