9h • Daily Journal 📓
Daily journal
Date: [17-12-25]
Day: [Wednesday]
One thing I want to remember about today:
[Be calm.]
What time did I sleep last night and when did I wake up?
[1:00 am,8:30 am]
What data will I look up after a month or year?
[Good earner.]
Reminders:
● No one can waste my time except me.
● Small wins: win the seconds, win the hours. Don’t overwhelm; use the 2-minute rule.
● The way you do anything is the way you do everything.
● Conduct weekly/monthly reflections.
● Don’t multitask; focus on one big thing each day.
● Manifest the work you are about to do, using a diary.
Day Start Section
Most Important 1-3 Tasks:
[Task 1; look after pets]
Diet + Gym.
Breakfast: [no]
Lunch: [saag]
Dinner: [chanay]
Gym: [no]
Practice: [kisi bhi baat ka Apne upar asar na hone dena]
Day Close Section
Mistakes / Learnings:
[Don't go to dadi's work]
Prayer Times:
Fajr: [yes]
Zohar/Jumma: [yes]
Asr: [yes]
Maghrib: [yes]
Isha: [yes]
Tahajjud: [no]
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Daily journal
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