9h • Daily Journal 📓
Daily Journal #3
Date: 31/Jan/2026
Day: Saturday
Sleep time didn't remember
Woke up 8:00
What data will I look up after a month or year?
A better version of myself , start make money
Reminders:
• No one can waste my time except me.
• Small wins: win the seconds, win the hours. Don’t overwhelm; use the 2-minute rule.
• The way you do anything is the way you do everything.
• Conduct weekly/monthly reflections.
• Don’t multitask; focus on one big thing each day.
• Manifest the work you are about to do, using a diary.
Day Start Section
Mama k Sath grocery karnai gae thi.
Self transformation ki Kuch videos dekhi.
AJ emotional intelligence ki class bhi li
Class 1 what is EI.
Aur bhi kafi cheezein community k barai Mai sikhi.
I learned about emotional intelligence how to improve myself by controlling my emotions and under others respond wisely .
Breakfast: rice
Lunch: had some snacks
Dinner: roti + Curry and some fruits
Exercise : 30 minutes exercise, 30 minutes walk with mama
Practice: journaling behter karnai ki Koshish, journal review ki videos dekhi Haroon Bhai aur asmi Bhai ki
Learn new English words :
• Resilience : the ability to recover quickly from difficulties; mental strength 🌱
• Pros: faiday, achi baatein 👍
• Cons: nuqsanaat, buri baatein 👎
Day Close Section
improve my decision, relationships, better outcome under pressure
Mistakes / Learnings:
I feel guilty for missing namaz , but I will try to pray on time tomorrow.
Prayer :
Fajr: done
Zohar/Jumma: missed
Asr: missed
Maghrib: missed
Isha: missed
Tahajjud: missed
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Daily Journal #3
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