Daily Journal | 22nd December | Monday
💤 SLEEP LOG
  • Slept at: 1:00 AM
  • Woke up: 6:00 AM
  • Second sleep: 7:15 AM – around 11:00 AM
  • Total Sleep: Approximately 8 hours 45 minutes
🎯 LONG-TERM FOCUS
  • Build consistency in daily routine
  • Improve focus and discipline
  • Balance Deen, work, and family life
🔁 DAILY REMINDERS
  • Protect time and energy
  • Stay consistent with all five daily prayers
  • Maintain morning azkar and evening azkar
  • Keep daily dhikr, even if small
  • Aim for 1% improvement every day
  • Stay present with work and family
🧘‍♂️ DAY OVERVIEW
The day started early due to limited sleep.After waking up again around late morning, I worked from home and remained busy with work responsibilities.
Work continued till around 9:00 PM.After finishing work:
  • Spent quality time with family
  • Read Qur’an
  • Took the evening calmly to unwind and reset
The day was productive, balanced, and peaceful.
🕌 PRAYER & IBADAH LOG
  • Fajr: ✅
  • Zuhr: ✅
  • Asr: ✅
  • Maghrib: ✅
  • Isha: ✅
  • Morning Azkar: ✅
  • Evening Azkar: ✅
Alhamdulillah for consistency.
📘 LEARNINGS OF THE DAY
  • Even with more sleep, discipline keeps the day on track
  • Balance between work, worship, and family brings peace
🏆 WINS OF THE DAY
  • Completed work responsibilities from home
  • Maintained prayers and azkar
  • Gave time to Qur’an and family
⚠️ CHALLENGES
  • Broken sleep cycle affected morning energy
💭 REFLECTIONS
  • Consistency matters more than perfect conditions
  • Ending the day with Qur’an brings calm to the heart
🎯 TOMORROW’S GOALS
  • Improve sleep routine
  • Focused work execution
  • Maintain ibadah consistency
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Abdulhayee Arif
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Daily Journal | 22nd December | Monday
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