Due to death of my cousin, I was at my village, so I couldn't write journal. But from now on, InshaAllah, I'll consistently post it.
Sleep Timings:
Sleeping time: 2 am ( excluding sehri time 4 - 7 am)
Wake up time: 12:30 pm
SEHRI TIME HIGHLIGHTS:
4 - 5. Nind sy utha phr fresh hoky...Bahir gaya sehri leny.
5: - 5:30. Wapis awky sehri kari.
5:30 - 6:30. Fajar ki namaz prhi... phr azkar krty huwe walk kri 10 minutes.
6:30 - 7. Thori der mobile chalai or dr israr ahmed ka bayan sunty sunty sogaya
DAY HIGHLIGHTS:
12:30 - 1:15 - Fresh huwa, deep breathing kari. Or apny sath time spend kara. or affirmations read kari
1:15 - 2. Shower liya phr zuhr ki namaz ada kari.
2 - 3:15. Rules regarding conduct of Advocates...prhy
3:15 - 4:15. Copywriting ka lecture liya...
4:15 - 5:10. sheher gaya choty bhai ky sath, ghr ka saman leny.
5:10 - 7:30 Wuzu kara phr Asar prhi....... phr pehly ashry ki dua prhi 100x... phr iftari kari.. . Maghrib prhi phr ghr awky chai pee...
7:30 - 8. Expressive journalling kari paper pay. Or deep breathing kari.
8 - 9:25. Wuzu kara, Esha prhi, phr Quran ki tilawat kari.
9:25 - 10:15. Warm up kara, phr 40 mins walk kari, or last mn stretching kari.
10:15 - 10:40. Do sales email read karein loudly.
10:40 - 11:15. Khana khaya.
11:15 - 11:50. Copywriting lecture ky notes likhy.
Aur abhi journal likh raha.
Mistakes / Learnings:
Make your life akhirah oriented, we never know when our soul left our body.
Prayers:
Offered 5 (Fajar, zuhr, asar, maghrib and esha)