4h • Tips & Resources💡
Controlling overeating.
Most people are over weight fat or just chubby not because of what they eat but how much they eat , overeating is not good for you health and it's even not like in islam.
You should always eat what sufficient for you buylt try to over eat overstuff and be sufficient.
Cause it's adding extra calories which are left unburnt resulting them into stored fats.
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Controlling overeating.
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