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11d โ€ข Daily Journal ๐Ÿ““
๐——๐—ฎ๐˜† ๐Ÿญ๐Ÿฐ | $๐Ÿญ๐—ธ ๐—ถ๐—ป ๐Ÿต๐Ÿฌ ๐—ฑ๐—ฎ๐˜†๐˜€ ๐—ฐ๐—ต๐—ฎ๐—น๐—น๐—ฒ๐—ป๐—ด๐—ฒ | ๐—ก๐—ผ๐˜ƒ ๐Ÿฎ๐Ÿฐ
๐—ช๐—ต๐—ฎ๐˜ ๐˜๐—ถ๐—บ๐—ฒ ๐—ฑ๐—ถ๐—ฑ ๐—œ ๐˜€๐—น๐—ฒ๐—ฒ๐—ฝ & ๐˜„๐—ฎ๐—ธ๐—ฒ? ๐Ÿ˜ด
Sleep: 08:30 AM - 12:00 PM (3.5 hours recovery) + night shift 10:00 PM - 08:00 AM
โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€
๐—™๐˜‚๐—น๐—น ๐——๐—ฎ๐˜† ๐—ฏ๐—ฟ๐—ฒ๐—ฎ๐—ธ๐—ฑ๐—ผ๐˜„๐—ป: ๐Ÿง‘โ€๐Ÿ’ผ
1000 PM - 0800 AM = Night shift
0800 - 0830 AM = Breakfast (Roti + Omelette)
0830 - 1200 PM = Sleep (recovery)
0100 - 0200 PM = Zuhr prayer + Lunch (Roti + Omelette)
0200 - 0400 PM = SEO lecture (focused learning โœ…)
0400 - 0500 PM = Asar prayer + Rest
0500 - 0700 PM = Maghrib + Badminton (physical activity โœ…)
0700 - 0800 PM = Esha prayer + Family call
0800 - 1000 PM = Scrolling + Rest
1000 - 1100 PM = Website work (action โœ…)
1100 - 1240 PM = Umair Bajwa session on Skool model (learning โœ…)
โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€
๐—ฃ๐—ฟ๐—ฎ๐˜†๐—ฒ๐—ฟ๐˜€: ๐Ÿคฒ
Fajar: โœ…
Zuhr: โœ…
Asar: โœ…
Maghrib: โœ…
Isha: โœ…
Streak: 10/10 days ๐Ÿ™
โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€
๐—ช๐—œ๐—ก๐—ฆ: ๐Ÿ†
โœ… Maintained 10-day prayer streak
โœ… SEO lecture completed
โœ… Badminton played (physical activity)
โœ… Website work done
โœ… Skool session attended, learned new strategies
โœ… Balanced night shift with recovery and productive blocks
โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€
๐— ๐—œ๐—ฆ๐—ง๐—”๐—ž๐—˜๐—ฆ: ๐Ÿคฆ
โŒ Short recovery sleep (only 3.5 hours before afternoon)
โŒ 2 hours of scrolling (could have been learning or work)
โŒ Breakfast and lunch similar, could optimize nutrition
โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€
๐—ง๐—ฅ๐—จ๐—ง๐—›: โœ๏ธ
Night shifts disrupt sleep, but today I balanced work, learning, and physical activity.
Energy dips happened, but consistency in prayers and learning kept the day productive.
Website progress + Skool session added real value.
Scrolling time needs to be reduced to maximize output.
โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€
๐—ž๐—ฒ๐˜† ๐—Ÿ๐—ฒ๐—ฎ๐—ฟ๐—ป๐—ถ๐—ป๐—ด:
Even on night shift days, structured blocks for learning, work, and prayer maintain momentum.
Recovery and discipline are both necessary.
โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€
Day 14/90 complete. Night shift done, learning done, action done. Ready for Day 15. ๐Ÿ’ช
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3 comments
Muhammad Usman Tahir
5
๐——๐—ฎ๐˜† ๐Ÿญ๐Ÿฐ | $๐Ÿญ๐—ธ ๐—ถ๐—ป ๐Ÿต๐Ÿฌ ๐—ฑ๐—ฎ๐˜†๐˜€ ๐—ฐ๐—ต๐—ฎ๐—น๐—น๐—ฒ๐—ป๐—ด๐—ฒ | ๐—ก๐—ผ๐˜ƒ ๐Ÿฎ๐Ÿฐ
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