6h • Daily Journal 📓
05 : Daily journal ( Wednesday, Jul 15 )
Last night Slept at 3:30
Woke up at 11:30am
Breakfast
Started planning my day
Edited a Saas Video
Prayed zuhr
Watched a tutorial about Saas
Prayed Asr
Some home chores Spent Time with family
Prayed maghrib
Gym ( Shoulders day)
Shoulder: Started warmup with Stretching , 3 sets of Lateral Raises , 3 sets of Shoulder press , 3 sets Barbell front raises , 3 sets of Cable facepull , 3 sets of shrugs
Watched a series
Edited 2 videos
4:00 sleep
3
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05 : Daily journal ( Wednesday, Jul 15 )
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