3h • Daily Journal 📓
04 : Daily journal ( Monday, Jul 14 )
Aj ka din late start kia aj bhi sabse pehly task set kiye ajke
Last night Slept at 4:30
Woke up at 11:00am
Breakfast
Started planning my day
Continued my SaaS Motion Graphic video (sabse zada time isi ma lga)
Prayed zuhr
took a shower
Prayed Asr
Spent Time with family
Prayed maghrib
Gym ( Back and Bicep day)
Back : Started warmup with Stretching , 3 sets of Lat Pull d Down , 3 sets of Bent Over Row , 3 sets for lower back
Bicep : 3 sets of Standing EZ Barbell Curl , 3 sets of Preacher Curl , 3 sets of Cable Curl
I was busy for 3 to 4 hours on a house work
Missed Isha ( felt guilty)
Watched a series
3:30 sleep
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04 : Daily journal ( Monday, Jul 14 )
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