8h • Daily Journal 📓
03 : Daily journal ( Monday, Jul 13 )
Aj ka din normal hi Shuru hua like kal motivation zada thi aj bilkul kam then mene apne emotions ko side ma rakhty hua discpline ko maintain rakhty hua din ka start kia sabse pehly task set kiye ajke , aj scrolling bhi kri but not doom something educational .
Last night Slept at 2:30 or 3
Woke up at 9:30am
Breakfast
Started planning my day
Continued my SaaS Motion Graphic video (sabse zada time isi ma lga)
took a shower
Prayed zuhr
then i started doing a sample video for a client
missed asr (felt guilty)
kuch revisions kia client ke sample wali video ke
Prayed maghrib
Gym (Chest ,tricep and forearm day)
Chest :Started warmup with pushups , 3 sets of Incline Press for upper chest , 3 sets of Flat bench for middle chest , 3 sets of Cable for lower chest
Tricep: 3 sets of rope pushdown , 3 sets of single hand push , dips for triceps
Forearms : 3 exercises till failure
Missed Isha ( felt guilty)
Ghar aker mobile market gya
then wapis aker
client se communicate kia
Watched a series
and client work ma thora busy tha to boht late sorha hun around 4:30 and isi wjah se aj koi haroon sir ki koi course video bhi ni dekh ska
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03 : Daily journal ( Monday, Jul 13 )
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