Svādhyāya (स्वाध्याय) is one of the Niyamas in the Yoga Sutras of Patanjali and is traditionally understood as self-study. In yoga, self-study is more than self-analysis. It is the practice of observing our thoughts, habits, reactions, and patterns with honesty and awareness. It also includes the study of sacred teachings that help us better understand ourselves and our place in the world. On the mat, Svādhyāya is cultivated by noticing how we respond to challenge, ease, success, and limitation. Off the mat, it becomes a lifelong inquiry into who we are beneath our roles, preferences, and conditioning. This practice invites us to move with curiosity rather than judgment, using yoga as a mirror for greater self-understanding. Through self-study, awareness deepens. Through awareness, transformation becomes possible. ✨ Part of our Yoga Philosophy Series exploring the Yamas and Niyamas of Classical Yoga.

Sarasvati Devi. Click the post to listen to the audio. Transcription inside the Classroom. I hope you enjoy! With love, Maline Om

Tapas (तपस्) is one of the Niyamas in the Yoga Sutras of Patanjali and is often translated as discipline, inner heat, or committed practice. In yoga, Tapas is the willingness to stay present through challenge with steadiness and intention. It is the fire that supports transformation. On the mat, Tapas is cultivated through consistency, conscious effort, and staying with the breath even in moments of discomfort. Off the mat, it becomes the discipline to align daily actions with what truly matters. This practice invites you to build strength not through force, but through awareness, patience, and dedication. Through Tapas, practice becomes transformative.