2d • General discussion
Nervous System Support ✨🦋💜
To support myself more this week I’m going to set more boundaries with screen time - I’m pretty good at no phone in morning but a good hour with phone is so grounding to me - also no phone after 8pm - having this extra time encourages even more nervous system regulation because then I want to do things like breath work, reading and walking in nature because I’ve gifted myself the mental space to do it by setting these boundaries with myself
It’s very freeing and gets me out of the mindset of “I’m so busy and I feel like I’m always rushing because I have no time” cycle
0
1 comment
Nervous System Support ✨🦋💜
powered by
skool.com/made-for-more-8530
For women who know they're made for more but feel stuck, unfulfilled, and don't know where to start
Suggested communities
Powered by