What is up you guys! We're back this month with the Toned Body Formula masterclass on Tuesday, October 13th at 6:30pm EST 🔥 (found in the calendar) I've been noticing a lot of you have similar goals of wanting to build a lean and toned body but alot of the time the strategy reflects someone who's just trying to lose weight... not build a lean and toned body You work WAY too hard for your body to not reflect the effort you've been putting in If you’re the girl who: → Works out 4–5x/week but still feels bloated, uncomfortable and progress feels slower than it should → Eats pretty damn healthy but has no idea why your body isn’t changing → Feels like the second progress slows, you need to eat less or add more cardio → Can absolutely CRUSH a plan for 2–3 weeks… but struggle to maintain it when real life happens → Constantly hears “but you look good!” while internally knowing you don’t feel like your best self… I need you to be at this masterclass :) THE TONED BODY FORMULA: How to lose body fat, build lean muscle & finally create a body that matches how hard you work....without eating less, training more, or making fitness your entire life And I’m not giving you another basic-ass masterclass on “eat protein, lift weights and get your steps” I want to show you why you can be doing SO MANY of the “right” things and still feel like your results don't match your effort We’re getting into why your old strategies stop working, what actually creates that toned/defined look, how to know whether you really need a deficit, why doing MORE can sometimes be the exact thing keeping you stuck, and how to create results you can actually maintain without needing your life to be perfect And at some point we have to ask: If more effort was the answer… wouldn't it have worked by now? 👀 And I mayyyyy also have something pretty fucking exciting to announce at the end of the class Tuesday, October 13th - PUT IT IN YOUR CALENDAR! Drop a 🔥 below if you're coming live so I know who's going to be there

Been a little quiet lately here but touched down in CR 🇨🇷 #puravida Where’s everyone at in the world now? Do we have any travel plans?

Hey girls, the mastermind event was supposed to be this Wednesday at 6:30pm est - please COMMENT below if you’re 100% planning to attend If I don’t have a few people in attendance, I will be cancelling it!

Hi girls! Curious on who plans on attending our Mastermind event on September 16th at 6:30pm est?

To support myself more this week I’m going to set more boundaries with screen time - I’m pretty good at no phone in morning but a good hour with phone is so grounding to me - also no phone after 8pm - having this extra time encourages even more nervous system regulation because then I want to do things like breath work, reading and walking in nature because I’ve gifted myself the mental space to do it by setting these boundaries with myself It’s very freeing and gets me out of the mindset of “I’m so busy and I feel like I’m always rushing because I have no time” cycle