Jan 15 (edited) • General discussion
Reverse Banded Burpee!
Celebrating Lou & smashing a banded reverse burpee. This move needs ab strength for the forward fold motion, then quads & glutes for the no-hands get up!
💡tip: the faster you can make this move the easier it is!
Want to try this move? 👇
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Reverse Banded Burpee!
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