Private Course
LYFE REBOOT DETOX & DIET PLAN
The January LYFE Reboot is a structured weight-loss programme designed to reduce bloating, support fat loss and help you feel lighter, stronger and back in control. It includes a 7 day detox with meal plan, supplements and shopping list, followed by a 3 week personalised calorie-based fat loss phase with weekly check-ins and 24/7 WhatsApp support 🤍
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Private Course
LYFE REAL LYFE DIET PLAN
The REAL LYFE Diet Plan is a post-detox, real-life fat-loss programme designed for busy women who want results without extremes. It transitions you out of detox mode into a high-protein, calorie-controlled plan that supports fat loss, energy and consistency. Includes a full 4-week food plan with macros, shopping lists and simple meals that fit real life 🤍
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LYFE STUDIO TOUR
Get a feel for the LYFE vibe with a Studio Tour & Photos! 🩷
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LYFE WEEKLY LOWDOWN
Your weekly drop of all things LYFE. Studio updates, class news, community bits, first dibs on offers, and the honest behind the scenes of building this space with you. No fluff, no spam. Just what you actually need to know to feel strong, supported, and in the loop ✨
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Timetable 2026
Here’s your new timetable starting w/c 2nd February 💃
Please watch the short video alongside it as I talk you through the changes and the thinking behind them. Have a look at the class descriptions on the website for levels and summaries too. 👀
If, after watching the video and checking the website, you’ve still got questions, just pop them in the Skool chat 💬
If they’re not already covered, I’ll gather them up and share clear answers on Skool!
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