19d • Hormonal Harmony
Hormone Harmony Masterclass Part 6: Lifestyle “Needle Movers” for Hormones + Stress
These are the habits people hate because they work.
1) The “Protein Anchor”
Aim for 25–35g protein in the first meal.This reduces blood sugar chaos and 3pm cravings.
2) The 2-minute downshift
Before meals or meetings:
- 5 slow nasal breathsIt sounds daft until you realise you’ve been living in fight-or-flight since 2019.
3) The lunch walk
10 minutes after lunch.Helps glucose control and clears brain fog better than another coffee.
4) Heat-management basics (for hot flashes/night sweats)
- Cool bedroom, breathable bedding
- Alcohol late can worsen symptoms
- Large late meals can worsen sleep fragmentation
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Hormone Harmony Masterclass Part 6: Lifestyle “Needle Movers” for Hormones + Stress
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