20d • Hormonal Harmony
Hormone Harmony Masterclass Part 5: Supplement Support
No miracle claims. No “fix your hormones in 3 days.” Just support, resilience, and helping normal function while you do the lifestyle work.
LSC Hormone Harmony
Use case: women in peri/menopause (or hormonal transitions in general) who want natural support for steadier day-to-day balance, especially when stress makes everything feel worse.
- Designed to support hormonal balance and wellbeing during times of change
- Often chosen for mood steadiness, general comfort, and feeling more “even”
- Works best when paired with the basics: sleep routine + stable meals + stress downshifts
Responsible notes:
- Not for pregnancy/breastfeeding
- If on medication (including HRT), blood thinners, or managing hormone-sensitive conditions, check with a healthcare professional
Brain Boost Mini (Rhodiola + Magnesium Glycinate)
Use case: stressed professionals and women in peri/menopause dealing with brain fog, tension, and “wired but tired” nights.
- Rhodiola: a traditional adaptogen used to support stress resilience and fatigue management
- Magnesium glycinate: a gentle, well-tolerated form commonly used to support relaxation and sleep quality
Timing suggestion:
- Rhodiola earlier in the day (most prefer morning or lunchtime)
- Magnesium glycinate in the evening
- Sensitivity note: start low and build up. Being a hero helps nobody
.
0
0 comments
Hormone Harmony Masterclass Part 5: Supplement Support
powered by
skool.com/lsc-supplement-hacks-8286
LSC Supplement Hacks: evidence-led supplement stacks, simple health wins, and optional deeper biohacking for people who want to go further.
Suggested communities
Powered by