“Inhibition” the way I think of it is any self mediated internal process that stops you from taking meaningful actions that you desire deep down. This can be expressed in many ways - maybe you have anxiety, and you overthink to the point that the window for action is gone. Maybe you are so stressed that you feel like you can’t escape your current situation. Or you're so tired that you can’t even bring yourself to do the thing you want. Maybe you make impulsive choices, or have addictive tendencies that block you from making the choices you know you want to. You probably blame one of these for your life’s biggest problems, not realizing that they are all connected, triggering one another like an endless pendulum.
The skills I talk about inside:
☑️Introspective psychological analysis and perspective shifting
☑️Simple changes to the environmental, dietary, and behavioral inputs of your life
☑️Experimental and strategic over the counter supplementation
☑️Responsibly optimizing substance use