Caring for young children is rewarding—but it can also be overwhelming at times. Whether you're a parent or an early childhood professional, this session will help you understand how stress affects your well-being and give you practical tools to restore balance. In this interactive workshop, you’ll learn how to: ✅ Recognize the effects of stress ✅ Explore and evaluate self-care strategies ✅ Create a personal self-care plan Leave you refreshed and supported to be your best self.