3d • Healthy Body
Healthy Body
What do you do to keep your body healthy? I find gratitude really helps me keep my body healthy. Each morning when i wake up I, before I get up out of bed, I scan my body and am grateful for each moving part from head to toes. Then I stretch and do "child's pose" and get the blood flowing again. Then I make my bed and brush my teeth and get the day started! I used to drink organic fair trade coffee every day but I've heard that coffee drains the calcium in our bones. So now, I sometimes enjoy a hit chocolate, or cacao or mint tea with honey or English breakfast. But seriously, sometimes I just want a sweet coffee to hit the spot! Life is all about balance, dont you think? My new building has a gym, sauna and pool, which I'm also grateful for, so I use those facilities when I can. I've also been enjoying hot yoga classes at my near by Yoga Studio. It feels so good to get a deep stretch and honour my body for keeping me alive and well.
I have a Berkey Water filter that makes my tap water more clean and I have a copper water jug, that over night, my water sits in it and in the morning I drink it and the copper has TONS of healing properties in it. I do my best to eat organic and shop locally. Fruits, veggies, vegetarian and mostly vegan diet!
At night I enjoy dry brushing, up/down towards my heart, to get the blood flowing and cleaning my lymph nodes. After my shower, I enjoy natural body oils like Jojoba, Apricot, Castor and Frankincense all over my body and my face.
At 50 years old, I do my best to honour that every day is different. Some days I have lots to do and other days I have time to rest. I do my best in every moment to have grace and kindness for myself and others. Boundaries are important too and its ok to say NO or YES, when the timing is right!
What techniques and tricks do you use to keep your body healthy?
0
0 comments
Healthy Body
powered by
skool.com/love-tribe-1014
For lovers of life, free thinkers, earth angels, here to make a positive impact. Community support and techniques to ground down heaven on earth
Suggested communities
Powered by