Wins are not only about success. Sometimes they are about stopping a pattern. If you chose not to repeat something that usually costs you emotionally, that counts. Behavioral research shows that interrupting patterns is one of the strongest predictors of long term change.

Many relationship shifts happen internally before they show externally. Not reacting. Pausing before responding. Choosing a different tone. If you noticed a small internal shift recently, this is a good place to name it.