Start here if you’ve just been told your hamstring is “torn off the bone.” In under two hours or over the next 6 days, however you prefer, you’ll know what actually happened, how this injury is diagnosed, what treatment paths exist, and what the early weeks should and shouldn’t look like.

For athletes stuck in “Do I really need surgery?” This course explains MRI patterns, clear surgery vs clear rehab cases, the real grey zone, and gives you concrete questions so you stop crowdsourcing life‑changing decisions from Google.

For athletes after a proximal hamstring refixation but still scared to load or trust their leg. In 5 short lessons you’ll learn why your fear is logical, why willpower alone keeps failing, how to bridge the chaos gap from gym to sport, and why a 24‑week runway makes sense. This course helps you see whether and how you can fine‑tune things with your current team, or if you might benefit from a 12‑week roadmap call, or a structured framework like Own Your Hamstring Recovery.

Live Q&A and Education Library for athletes with proximal hamstring ruptures/avulsions. Here you’ll find monthly Education/Q&A replays with Dr Luise “Loopi” Weinrich, time‑stamped summaries, and links to key tools (UPHAG, PHAP, HSCA, OYHR, Roadmap Call). Use it to hear real questions from others, learn how to frame your own, and arrive at local consults with clearer language, not more panic. Education only; your medical team stays in charge.