Living In Rhythm
Private
95 members
Free
A free community for women in midlife ready for lasting change—created not through pushing harder, but by learning to work with your body.
Living in Rhythm helps you rebuild safety, vitality, and trust in yourself through nervous system awareness, somatic practice, and community support.
When you join, you get:
🌟Community Forum — connect with others exploring nervous system health and sustainable
change.
🌟Living in Rhythm Classroom, with:
– Safety & Rhythm Foundations — a guided intro to nervous system regulation and building
safety in the body.
– Rhythm Reset Blueprint — a short mini-course on three habits that support circadian rhythm.
🌟Weekly Live Calls with nervous system education, somatic practice, lifestyle rhythm teaching,
and coaching.
🌟Support from Leah rooted in somatic work, habit science, and practical tools for sustainable
change.
These practices have supported me through stress and helped me return to rhythm again and again.
Join now!
skool.com/livinginrhythm
A free community for women in midlife ready for lasting change—created not through pushing harder, but by learning to work with your body.
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