2d • Fall Recipes
Golden Milk Recipe
Golden milk is an Ayurvedic drink that has been loved for centuries for its nourishing, anti-inflammatory, and soothing qualities. It blends turmeric with warming spices to balance vata and kapha doshas. It is perfect for chilly days, winding down at night, or whenever you need a moment of self-care.
Ingredients:
* Turmeric supports healthy inflammation response & digestion.
* Ginger + black pepper stoke digestive fire (agni) and help your body absorb curcumin.
* Cinnamon grounds the nervous system and stabilizes blood sugar.
* Nutmeg has natural sedative effects.
* Warm milk (dairy or plant-based) is calming and helps soothe the mind before sleep.
Recipe (1 serving):
* 1 cup milk of choice
* 1 tsp turmeric
* Pinch of black pepper
* ½ tsp cinnamon
* ½ tsp nutmeg
* ¼ tsp ginger powder (or fresh grated)
* 1 tsp honey or maple syrup (optional)
* Splash of vanilla (optional)
Heat the milk gradually on the stove. Whisk in the turmeric, spices, and sweetener until frothy and golden. Sip slowly and let the warmth settle your body and mind.
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Golden Milk Recipe
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