Golden milk is an Ayurvedic drink that has been loved for centuries for its nourishing, anti-inflammatory, and soothing qualities. It blends turmeric with warming spices to balance vata and kapha doshas. It is perfect for chilly days, winding down at night, or whenever you need a moment of self-care. Ingredients: * Turmeric supports healthy inflammation response & digestion. * Ginger + black pepper stoke digestive fire (agni) and help your body absorb curcumin. * Cinnamon grounds the nervous system and stabilizes blood sugar. * Nutmeg has natural sedative effects. * Warm milk (dairy or plant-based) is calming and helps soothe the mind before sleep. Recipe (1 serving): * 1 cup milk of choice * 1 tsp turmeric * Pinch of black pepper * ½ tsp cinnamon * ½ tsp nutmeg * ¼ tsp ginger powder (or fresh grated) * 1 tsp honey or maple syrup (optional) * Splash of vanilla (optional) Heat the milk gradually on the stove. Whisk in the turmeric, spices, and sweetener until frothy and golden. Sip slowly and let the warmth settle your body and mind.

Winter invites us to slow down, soften, and turn inward—but it can also feel heavy, especially when colder temperatures and shorter days impact our mood. The winter blues affect 10–20% of Americans each year, often bringing fatigue, low motivation, and changes in sleep or appetite. The Danish concept of Hygge (pronounced hoo-gah) offers an antidote: a gentle practice of creating coziness, connection, and presence in the midst of winter. Hygge is not just décor, not just hot cocoa, not just candles (though those help!), it’s a mindset grounded in savoring simple pleasures, nurturing emotional warmth, and building habits that support contentment. Below are practical steps you can bring into your daily routine to stay cozy, grounded, and well throughout the winter months. 1. Start by curating a cozy environment. A warm atmosphere soothes the nervous system and invites us to slow down. These simple touches shift your home from “functional” to “nurturing”—a core Hygge principle. Try these Hygge-inspired décor shifts: - Create tech-free zones in your home to support rest and mindful presence. - Declutter and simplify—think of Marie Kondo’s “only keep what sparks joy” approach. - Add mood lighting: candles, dimmers, lanterns, or sunrise/sunset simulators to soften harsh winter brightness. - Incorporate natural materials—wood, stone, wool, linen, plants—to bring grounding earth elements indoors. - Choose comfort-centered textiles: plush blankets, knit pillows, and warm socks. - Surround yourself with art, photos, and meaningful objects that make you exhale the moment you enter the room. 2. Nourish your body with warm, comforting foods. Winter wellness isn’t just about comfort; it’s about supporting your energy, digestion, and mood. Hygge-Inspired Eating Practices: - Eat nutrient-rich foods. Fill your plate with dark leafy greens, oats, nuts, seeds, lentils, fermented foods, and dark chocolate to keep energy steady and reduce inflammation in colder months. - Warm your meals. Think soups, stews, roasted vegetables, warm grains, and grounding spices. - Enjoy Golden Milk, a calming Ayurvedic blend of warm milk, turmeric, ginger, cinnamon, coriander, and honey to support sleep and digestion. - Slow down with mindful eating, savoring taste, texture, and aroma. When food becomes an experience rather than a task, winter feels softer.

Thanks to all the members who have joined this month! The calendar for December’s virtual events is now up. November’s webinar, classes, and meditations have also been added to the library (click on classroom tab). Remember that live classes are free to join, or receive lifetime access to recordings for only $25/month USD.

Can’t wait for our flow this evening!