DAY 7 - STAY IN RHYTHM
SATURDAY’S focus is up inside the classroom.
Stay in Rhythm.
Go into the classroom and review today’s focus on navigating weekends without abandoning the rhythm you’ve been building.
Then come back here and comment ONE thing you did today to stay intentional.
We are learning how to live this in real life.
We are building the WholeHer.
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Dr. Anita McDaniel
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DAY 7 - STAY IN RHYTHM
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WholeHer Wellness - for women living in the middle—where food became support. Lose weight by replacing survival with stability, safety, and support.
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