R3GENERATE METHOD Platform
6:00
Public
19 members
Free
The R3GENERATE Method is built on a fundamental truth: the body cannot regenerate unless it understands what to do. Regeneration isn’t automatic—it requires clear signals, proper alignment, and a nervous system that understands how to organize the body around gravity.
Regeneration begins by restoring the body’s center of gravity, called the Zero Line. The system is built around six Body Codes—Pelvis, Spine, Feet, Clavicle, Femur, and Ribs—trained in a precise sequence so the body can learn, adapt, and regenerate.
Benefits include:
- Bone strengthening
- Healthier joints
- Better posture and balance
- Stronger stabilizing muscle
The method has:
- 4 core self study courses:
1.The R3GENERATE Roadmap.
2.Realign - Learn to Stand.
3.Reinforce - Learn to Activate.
4.Regenerate - Learn to Move.
- Virtual movement classes: Weekly m,w,f - 9am mst
- Led by Jay, creator and founder.
- Video Library
Memberships:
- Free
- $29/Video library
- $99/Virtual classes & video library
