Grounding and releasing 🌳
🌲Did you know that trees create a community with the other trees around them? They even communicate with each other by sending signals from their roots through an underground network of fungus. We call this the “wood wide web”. Trees communicate with each other throughout the entire forest. They help each other raise their offspring, they share nutrients, and warn each other of dangers like disease and drought. When one tree suffers, the others send lifesaving resources to it so that it has a better chance of survival. And the cool thing is, they don’t care what kind of trees they help. A tree is a tree. The maples help the pines and the pines help the Cedars and the Cedars help the Willows. They don’t care if the tree is the same as them or not, they help without judgment or discrimination. So here’s something for you to try next time you’re out in nature. We call it aligning with a tree. Find a nice tall sturdy tree. We like pine trees for this because they stand so tall and straight. First say hello to the tree by placing your hands on it. Speak to it if you feel called to. If you are coming to this tree with something on your heart and mind, tell the tree about it. Ask it for its help. 🏕️ Sit at the base of the tree with your back pressed against it and your legs out straight in front of you. Press your hands to the ground at your side. Close your eyes, hear the wind, hear the birds, clear your mind. Imagine the energy of the earth beneath you, being channeled up from the roots of the tree to the top of the tree, and out into the cosmos. Let it carry with it your troubles, your worries, your sadness. Let it carry with it your joy, your happiness, your blessings in praise. Let it carry your prayers for yourself your family and the world. Let it send them up to our Creator. Think of our Grandfather above, our Grandmother below, and the tree that is your connection between the two. When you feel ready, stand and thank them all. You can leave a small offering of appreciation. Whatever you feel called to offer, a song, a small plate of food, a drink of water for the tree. Your spirit will tell you what’s right. Do this anytime you feel called to and see how it can help you.