Have you ever felt like your mood is a hostage to what others say or do? We often hand over the remote control of our emotions without realizing it, assuming that other people’s behavior is the direct cause of our discomfort. There is a space between what happens and how you feel: your interpretation. It’s not someone’s silence that hurts you, but the story you tell yourself about that silence. It’s not a criticism that knocks you down, but the value you decide to give it. Instead of saying, “What they said hurt me,” try saying, “I felt bad when I heard that.” By reframing your internal dialogue, you stop being a passive spectator of your crises and become the protagonist of your response. Taking responsibility for how you respond to what happens isn’t a burden—it’s the greatest act of maturity you can exercise. When you become aware of the different meanings you can assign to what others do, you reclaim the control you thought you had lost.

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These are the most valuable 60 seconds I’ve ever seen from a psychologist!

Hey all, I made this video for you. It’s about risk—not the dramatic, movie-style kind, but the everyday risks we all take whether we notice them or not. The quiet ones. The comfortable ones. The ones we usually don’t question. This video is an invitation to look at risk a bit more honestly, and to think about which risks you’re choosing… and which ones are choosing you. Watch it, and let me know what you think. Did anything resonate? Did anything feel off? Your feedback matters—it helps shape what we build here together.

What is this community? ✔️ A space to move from understanding to action. ✔️ A personal laboratory: test, adjust, repeat. ✔️ A place without self-deception, but with real support. How to make the most of it (starting now): 1️⃣ Briefly introduce yourself: who you are and what brought you here. 2️⃣ Carefully read the community’s Code of Conduct. 3️⃣ Participate. Reading without acting changes nothing. We’re here to support you. You don’t need to do it perfectly — you need to do it for real.