Nov 2 • General discussion
Going to attempt the 7 day mental toughness challenge
In Module 7 Lesson 1 of the course, Johannes talks about doing the 75 Hard challenge for 7 days and tracking your progress.
That's what I am going to attempt to do this week. This includes:
2 x 45 min workouts per day
10 pages of non fiction reading per day
Eating clean
A gallon of water per day
1 progress pic per day
Posting here for accountability.
See you guys after a week with my tracking sheet fully filled.
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Going to attempt the 7 day mental toughness challenge
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Leaderboard (30-day)
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